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A recent study has shown that your brain uses the time you're asleep to wash away toxins that build up during your waking hours. We've always known that sleep is a vital factor in maintaining good health – in fact sleep deficiency has been linked as a contributing factor to heart attacks, cancer, strokes, diabetes [...]
I read an interesting article on the BBC website today: it explained that a recent study has found that exercise may be as good as medication for treating people with heart disease. It went on to explain that that doesn't mean we all have to rush off down to the gym and start lifting weights [...]
In 2006 I slipped a disc in my back – not nice. As part of my recovery I went for some sessions at a sports injury clinic and learnt some core strengthening exercises – exercises that strengthen the internal muscles that lie near your bones and joints. Strengthening those muscles, I learnt, would give better [...]
My gym membership expired at the end of August. It (the gym) had recently re-located to an old, run-down building and was, itself, in pretty poor shape. The machines were poorly maintained (nothing that a bit of WD40 wouldn't have cured) and the place was somewhat depressing to visit. Not good for a gym! So [...]